by – The Nutrition Source
SITE: – The Nutrition Source
Both full-fat and non/low-fat foods can be good sources of protein, calcium, B vitamins, and vitamin D. foods that undergo fermentation, such as yogurt and some cheeses, are lower in lactose and contain healthful gut bacteria that may benefit digestive health. However, the nutrients in milk can be found in other foods and therefore …
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DAIRY: dairy –
FARMS: – dairy
nutritionsource.hsph.harvard.edu, nutritionsource.hsph.harvard.edu, › dairy
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